Tuesday, September 12, 2006

Recumbent Bike and Trike Information

We were both traditional (upright) bike riders until we tried our first recumbent bikes in the summer of 2001. After test-riding several models, Niña picked a long wheelbase model and Larry chose a short wheelbase one. Since then we have ridden about 6,000 miles in the northern Pinelands in comfort and safety. This year, after much looking and dreaming, we bought recumbent trikes and are giving them their "shakedown cruise" in the MS-150.

Frequently Asked Questions on Recumbent Bikes

Are they as comfortable as they look?
Oh, yes! Upper body posture is the same as driving a car, or sitting in your favorite easy chair to watch TV. No sore necks from craning your head upward to see the road, no sore shoulders, wrists, or hands from supporting your upper body weight on the handlebars, and no sore hips or crotches from – well, you know. Your legs still have to pedal, but that’s all they do, unlike on an upright, where they have to support part of your body’s weight. On a recumbent, as in a chair, your butt does that.

How can you go up hills if you can’t stand up?
Ever move a heavy piece of furniture a short distance by bracing your back against the wall and pushing it with your feet? On a recumbent, your back is braced against the seat back, and that’s braced against the frame. You can exert many times the force on the pedals that an upright rider can when standing up, even when pulling on the handlebars. And recumbents have the same low-end gearing as uprights.

Are they fast?
The real question, of course, is not "How fast is the bike?" but "How fast is the rider?" Recumbents offer advantages on certain types of terrain and have disadvantages on others, but the short answer is that a given rider will perform approximately the same on a recumbent as on an upright. Of course, he or she will probably go longer on a given ride, enjoy it more, and therefore ride more often.

What are they like to ride?
It takes a couple of days to adjust to a recumbent’s feel. Because of their small wheels, they are lower. They balance like uprights, but the steering is quicker. They don’t develop the gyroscopic stability at higher speeds that uprights do, so most of them can’t be ridden no-hands. You don’t feel what the bike is doing in the seat of your pants, but in your back, where it rests against the seatback. But once the adjustment period is over and you have the feel, you find yourself as much at home on a recumbent as on an upright.

What are the main differences between a recumbent and a regular bike?
Rider comfort, lower center of gravity, a sense of more power to the pedals, and quicker steering.

How do they compare in cost to a regular bike?
Pricing is roughly parallel to the bikes that serious bikers purchase. The components (derailleurs, brakes, chains, etc.) are identical to what uprights have. Fork, frame, and suspension technology is the same, and construction materials are identical. The more economical recumbents go for around $1,000, and they top out at around $3,500. Tandems, of course, are correspondingly higher.

Can they be serviced by my bike shop?
Yes. They look a little different, but they get the same service that uprights do. Wheels and tires may have to be ordered from a distributor, but that’s usually not a problem and service times are roughly the same as for other bikes.

How do you transport them to an event like the MS-150?
Depending on the model, some recumbents will fit a standard automobile bike rack. If not, the dealer will be able to advise on a recumbent bike rack. Most upright bikes will travel on a recumbent rack with no trouble, but the reverse is not always true.

Frequently Asked Questions (So Far) on Recumbent Trikes

  1. What are they like to ride?
    Like a recumbent bike, but rock-solid. The most obvious difference is that they don’t lean in a turn (but the rider often has to). They don’t have to be balanced at low speed, and they don’t have to be braced with a foot on the ground when stopped. It’s a weird feeling at first to pull up to a stop light and leave our feet firmly clipped in. Steering is very quick.

How do they compare in cost to a regular bike?
As with recumbent bikes, they start at a little over $1,000. High-tech ones made of exotic materials can go as high as $5,000. Trikes come in tandem models, too, which are a little higher.

What’s the performance like?
Surprisingly, we do a little better on the trikes than on our recumbent bikes, even though they’re a little heavier. We’re not sure why, but it may have something to do with the stable platform at all speeds, coupled with the lack of lean and wander when putting a load on the pedals.

Can they be serviced by my bike shop?
Yes. Although they look very different from an upright bike, the components, the technology, and the service are the same.

How do you transport them to an event like the MS-150?
We have a minivan, so it’s easy. However, as with recumbent bikes, you can buy a rear-mounted automobile rack for one trike, or for two.

What are the main differences between a recumbent trike and a bike?
The solid feel, the openness of the seating arrangement, the wide range of seat positions, and the relatively softer ride that taking road vibration and bumps on three wheels offers over taking them on two.

Although our enthusiasm for recumbent riding is probably clear, we are not dealers, nor do we receive any compensation for what we say or for recommendations we might make. We are always glad to hear from riders who own, or who are contemplating owning, recumbent cycles. Our e-mail address is: klf3479@comcast.net

--Niña and Larry

Monday, July 17, 2006

Larry’s RX for Happy Cycling

My recumbent bike is a Rans Rocket (on the right in the photo) and I’m in my fifth happy year with it, about 6,500 miles under the wheels.

Like Niña’s bike, it has a comfortable sit-down seat with a ventilated back, so riding for an entire day isn’t a big problem. The three gears in front plus the eight on the back axle give 24 speeds, a wide enough range to allow over-the-road cruising at speeds equal to those of conventional bikes, plus some phenomenal hill-climbing abilities.

Niña and I both bought some additional equipment for our recumbents at the time of purchase:
-- Speedometer / odometer / clocks, also known as bike computers. For those who want to follow a structured exercise program, these are great.
-- Very good electronic headlights with rechargeable batteries. They give about four hours of light on a charging, enough for an evening ride.
-- Flashing front and rear lights.
-- Heart monitors, for as much exercise as we (and our doctor) want, but not too much at a time, and not too little.

Along the way we have added some other things that seemed appropriate:
-- Backpack canteens strapped to the seat backs, with over-the-shoulder tubes for a drink of water whenever we get thirsty on the road.
-- Assorted small saddlebags for goodies and necessities which hang very well from the seat braces.
-- A small tool kit that I have never had to use on the road.
-- This year I added clipless pedals, the kind that take cleats on the shoes. I can’t say enough about the improvement in my riding.

So far we have ridden our bikes within about 30 miles of home. We have belonged to cycling clubs, but presently are "at liberty." Our main event is the 150-mile ride from Cherry Hill to Ocean City and back each fall to help raise funds for Multiple Sclerosis research. More on that later.

For us, the biggest advantage to recumbent bikes is that they are so comfortable that getting out and riding is no longer a matter of duty, or of doctor’s orders, or of making ourselves get out the door in order to justify the expense.

We ride because, on our bikes, we love riding.

Sunday, July 09, 2006

Niña's RX for Happy Cycling

I own a Bike E RX and it is just what the doctor ordered! It is a high performance road bike with the comfort of a reclining chair. With its carbon fiber handlebar extension, 27 speeds, 5-way adjustable seat, and its rear shock absorber, it is a bike that loves to be ridden fast. There are two colors, red and silver: mine is silver. There are two frame sizes for this bike, standard and Xtra Long. The one I ride is the standard. I bought it in July of 2001and have put over 4,000 miles on it since then.

But if you are looking to fill in your own RX for riding with a Bike E, sorry! The company went out of business in August 2002. You don't see too many of them on the roads any more, but when you do see one, you usually see a smiling, friendly rider on it.

There are no more new Bike E’s, but there are many designs and brands of recumbent bikes, and more each year. Here are our two favorite dealers:

Bike TeK Inc.
185 Route 70
Medford, NJ 08055
Tel: 609-654-6868
Ask for Mr. Lee

Jay's Pedal Power Bikes
512 East Girard Avenue
Philadelphia, PA 19125
Tel: 215-425-5111
Ask for Bob

I hope to see you on a recumbent soon!

Niña

Hello and Welcome!

Welcome to Niña and Larry’s Biking Blog Site. We’re glad you logged in.

For all of you who read the address in our thank-you note, tried to log in, and found nothing – what can we say? We came up with the idea about a month ago, but it’s summer in New Jersey, we’re in training for the MS-150, and the Tour de France started a week ago.

But we are sorry. It’s past time to get things rolling, so here we go.

We invite blogs on three topics:

-- Biking topics in general

-- Recumbent bikes in particular

-- The National Multiple Sclerosis Society’s program of fund-raising bike tours, and our event in New Jersey, the annual Cherry Hill – Ocean City round-trip ride

We will start the ball rolling in all three categories, and keep it rolling as needed.

Niña and Larry